Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Grace

Fran

Settings

Workout

Friday

Metcon

Metcon (Time)

"Light Grace"
30 Clean & Jerks 95/65

5 minute rest

"Light Fran"
21-15-9
Thrusters 65/45
Pull-ups

Metcon

The following is Rx+ today

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Rest for 10 minutes before you start the next workout.

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 22, 2018

Male Clients

1

John
O'Keefe

12:15 PM CrossFit

16:08

2

Private

12:15 PM CrossFit

16:35

3

Jake
pedziwiatr

3:30 PM CrossFit

17:08

4

Kyle
Brytowski

8:15 AM CrossFit

17:20

5

Ian
Whittington

12:15 PM CrossFit

20:20

6

David
Spungin

12:15 PM CrossFit

20:35

7

ed
roy

5:30 PM CrossFit

13:12

8

Private

5:30 PM CrossFit

13:30

9

Brian
Johnson

3:30 PM CrossFit

13:38

Rx weight

10

Jim
Anderson

5:30 PM CrossFit

15:04

11

John
Williamson

5:30 PM CrossFit

15:18

12

John
Hays

9:30 AM CrossFit

18:54

Rx'd "Light Fran"

13

Dan
Lincoln

6:00 AM CrossFit

19:01

Female Clients

1

Jessica
Lessig

12:15 PM CrossFit

15:32

2

Lia
Christians

8:15 AM CrossFit

17:32

3

Amanda
Spungin

12:15 PM CrossFit

18:59

4

Angie
O'Keefe

9:30 AM CrossFit

21:08

5

Michele
Murphy

6:00 AM CrossFit

10:32

6

Jami
Cheateaux

6:00 AM CrossFit

14:10

7

Maya
Gonzales

3:30 PM CrossFit

14:13

Rx weight

8

Liz
Krupa

8:15 AM CrossFit

14:29

9

Kelly
Burns

8:15 AM CrossFit

14:34

10

Gretchen
Lasda

8:15 AM CrossFit

15:45

rx weights

11

Susan
McDonald

6:00 AM CrossFit

17:05

12

Ruthann
Christensen

12:15 PM CrossFit

18:16

13

Private

12:15 PM CrossFit

18:30

14

Kristina
Barnhart

8:15 AM CrossFit

19:17

rx weights

15

Johana
Matuskova

6:00 AM CrossFit

19:25

16

Claire
Trafton

6:00 AM CrossFit

19:45

17

Fran
Seiner

4:30 PM CrossFit

20:24

Full weights and reps for LITE -- 2 band pull ups