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Snatch + Squats/Pushups

Jamison Ricci has been a long time member of ours. His nephew, Kole, has been very sick for the past year. He suffers from an extremely rare genetic disorder called 4H Leukodystrophy. Tomorrow, we will be hosting a workout dedicated to helping his family raise the funds necessary to help them with treatment. Donations are not mandatory to attend class but all help is appreciated. Here is the link to the apparel line dedicated to helping raise money for them: https://desert-devil-crossfit.myshopify.com/

Warm-up

5 Double Pushup Inchworms
15 GHD Hip Extensions
0:30 Side Plank / side
10 Banded Ext. Rotations w/ Press
20 Air Squats
15 PVC Passes
15 PVC OHS
3 Wall Walks
DONE TOGETHER:
5 B/N Snatch Grip Press (45/35)
5 OHS (45/35)
5 Snatch Balance (45/35)
5 Good Mornings (45/35)
5 High Hang Snatch (45/35)
5 Hang Snatch (45/35)
5 Snatch (45/35)

Snatch (1 EMOM x 10)

increasing weight throughout

Metcon (Time)

For Time:
12-9-6-3
back squat (205/145)
alternating with
36-27-18-9
hand release push ups

Rx+ : no use of racks

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 22, 2018

Male Clients

1

Tom
Brown

6pm CrossFit

1 x 1 @ 190 lbs

failed the 1st attempt

2

Brian
Kalmenson

6am CrossFit

1 x 1 @ 175 lbs

2

Scott
Wasowski

6pm CrossFit

1 x 1 @ 175 lbs

3

Gerard
Castro

6am CrossFit

1 x 1 @ 165.38 lbs

Power Snatch

4

Private

6am CrossFit

1 x 1 @ 160 lbs

5

Frank!e
Armas

4pm CrossFit

1 x 1 @ 155 lbs

did it at home just for fun =) ... got 163 yesterday during Barbe...

5

Olivier
Derei

6pm CrossFit

1 x 1 @ 155 lbs

6

Fernando
Flores

6pm CrossFit

1 x 1 @ 150 lbs

7

Private

12pm CrossFit

1 x 1 @ 145 lbs

8

Ilya
Zavalov

12pm CrossFit

1 x 1 @ 135 lbs

9

Adam
Gelfand

12pm CrossFit

1 x 1 @ 125 lbs

9

Robby
Tabellija

12pm CrossFit

1 x 1 @ 125 lbs

9

Tony
Huynh

7am CrossFit

1 x 1 @ 125 lbs

10

Tim
Arnous

12pm CrossFit

1 x 1 @ 115 lbs

11

Bill
Curci

5pm CrossFit

3 x 1 @ 105 lbs

11

William
Rico

12pm CrossFit

1 x 1 @ 105 lbs

12

Andrés
Herrera

8am CrossFit

1 x 1 @ 100 lbs

working on form

13

Mark
Davis

6am CrossFit

1 x 1 @ 95 lbs

14

Jaimeson
Pollen

6pm CrossFit

1 x 1 @ 75 lbs

15

Chad
Baker

12pm CrossFit

1 x 1 @ 55 lbs

15

Yehuda
Lurie

8am CrossFit

1 x 1 @ 55 lbs

Female Clients

1

Patrisha
Wilson

6am CrossFit

1 x 1 @ 120 lbs

2

Lindsey
Hempy

6am CrossFit

1 x 1 @ 115 lbs

3

Patricia
Brown

6pm CrossFit

1 x 1 @ 110.25 lbs

kneed and stood up 53K and 55K tight hips

4

Claudia
Chaloner

6pm CrossFit

1 x 1 @ 105 lbs

5

Leigh
Bryant

6am CrossFit

2 x 1 @ 100 lbs

6

Kait
Pollen

6pm CrossFit

1 x 1 @ 95 lbs

failed 101#

6

Manda
Serna

4pm CrossFit

1 x 1 @ 95 lbs

7

Kim
McGrath

6pm CrossFit

1 x 1 @ 90 lbs

7

Samantha
Berenter

6am CrossFit

1 x 1 @ 90 lbs

8

Karli-Mae
Ochoa

6am CrossFit

1 x 1 @ 85 lbs

8

Private

5pm CrossFit

1 x 1 @ 85 lbs

9

Kaitlin
Backes

12pm CrossFit

1 x 1 @ 75 lbs

9

Laura
Ringgold

4pm CrossFit

1 x 1 @ 75 lbs

10

Barbara
Gayle

7am CrossFit

2 x 1 @ 70 lbs

Felt wonky - still working on dropping into squat at heavier weig...

10

Sarah
Ross

6am CrossFit

1 x 1 @ 70 lbs

11

Alissa
Cobb

7am CrossFit

1 x 1 @ 65 lbs

working on form

11

Donica
Ryder ⛵️

6am CrossFit

1 x 1 @ 65 lbs

11

Megan
Gibbings

12pm CrossFit

1 x 1 @ 65 lbs

12

Dani
Simpson

12pm CrossFit

1 x 2 @ 55 lbs

12

Mandie
Lynn

12pm CrossFit

1 x 1 @ 55 lbs

12

Tammy
Nguyen

12pm CrossFit

1 x 1 @ 55 lbs

12

Vienna
Kaiser

8am CrossFit

1 x 1 @ 55 lbs

shoulder

13

Thuong
Ton

12pm CrossFit

1 x 1 @ 50 lbs