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Components
Fight Gone Bad
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
06/22/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (9/20)
Workout
06/22/2018
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 22, 2018
Male Clients
1
Randy
Castillo
4:00 PM CrossFit
255 Total Reps
2
Charles
Montoya
5:30 AM CrossFit
252 Total Reps
3
Nicholas
Cash
5:30 AM CrossFit
244 Total Reps
4
Michael
summerlin
7:00 AM CrossFit
234 Total Reps
5
Joseph
Ogden
4:00 PM CrossFit
231 Total Reps
6
Ryan
Castillo
7:00 AM CrossFit
245 Total Reps
10# wall ball, 35# sumo deadlift high-pull, 24" step ups, bike
7
Dylan
Chavez
7:00 AM CrossFit
238 Total Reps
6#WB/15#bar
8
Kaden
Chavez
7:00 AM CrossFit
225 Total Reps
10#WB/35#bar/bike
9
PJ
Abeyta
9:30 AM CrossFit
152 Total Reps
wall 14lbs / sumo 75lbs / push 75lbs
Female Clients
1
Tanya
Sanchez
5:30 AM CrossFit
306 Total Reps
2
lisa
trujillo
4:00 PM CrossFit
234 Total Reps
3
Danielle
Kyriakakos
4:00 PM CrossFit
204 Total Reps
75# sdlhp & pp
4
Heather
Shetter
5:30 AM CrossFit
154 Total Reps
Thrusters. Power cleans. Box jump. Pull ups. Bike
5
Private
7:00 AM CrossFit
257 Total Reps
6
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
229 Total Reps
7
Shirley
Jojola
5:30 AM CrossFit
227 Total Reps
12# wb 45#dl-pp
8
Natalia
Summerlin
7:00 AM CrossFit
226 Total Reps
45 lbs step ups
9
Kat
Romero-Lopez
7:00 AM CrossFit
224 Total Reps
20# 75# 19”
10
Carissa
Green
9:30 AM CrossFit
222 Total Reps
14#, 55#
11
Private
9:30 AM CrossFit
221 Total Reps
12
Gloria
Gonzalez
9:30 AM CrossFit
218 Total Reps
12
Monica
Abeyta
9:30 AM CrossFit
218 Total Reps
14#; 35# sumo DL; step ups; 35# Push Press
13
Alaina
Castillo
7:00 AM CrossFit
215 Total Reps
14#wb/65#sdhp,pp
13
Amy
Chavez
7:00 AM CrossFit
215 Total Reps
14#wb/65#bar
13
Carol
Medina
9:30 AM CrossFit
215 Total Reps
13
Kimberly
Heath
9:30 AM CrossFit
215 Total Reps
Pregnant AF
14
Rochelle
Jaramillo
9:30 AM CrossFit
183 Total Reps
35# sdlhp, 10# wb
15
Samantha
Giovenco
9:30 AM CrossFit
173 Total Reps
16
Jailene
Escobedo
9:30 AM CrossFit
163 Total Reps
45#, 10wb, box jumps.
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