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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beasts 6/22/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 6/22/2017
Warm-up
Partner High 5s
Skeeter's Nutrition
What kinds of food have protein?
How can you make sure you get protein every meal?
Skill Work
Pushups
Workout of the Day
For time
1 pushup, then run
2 pushups, run
3 pushups, run
.....
15 pushups, run
Game
Wall Ball Bullseye
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Whiteboard:
Thursday, June 22, 2017
Male Clients
Female Clients
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