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Components
The Chief
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/22/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (8/15)
Workout
06/22/2017
Workout of the Day
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 22, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
27 Rounds
2
Ben
Stephenson
6:45PM CrossFit
25 Rounds
3
RW
Rice
5:45PM CrossFit
24 Rounds
+1
4
QUINTON
MUNGIA
5:45PM CrossFit
22 Rounds
+1
5
wesley
pope
5:45PM CrossFit
21 Rounds
+3
6
Thomas
Morales
5:30AM CrossFit
18 Rounds
15reps, left at round 4
7
Aaron
Forehand
8:30AM CrossFit
13 Rounds
1reps
8
Bill
Johnson
6:45PM CrossFit
12 Rounds
3
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
26 Rounds
+5
2
Jackie
Lee
5:45PM CrossFit
21 Rounds
+3
3
Jacqui
Morrow
5:45PM CrossFit
20 Rounds
+2
3
Tracy
May
8:30AM CrossFit
20 Rounds
9reps
4
Emily
Nix
5:30AM CrossFit
19 Rounds
15 reps
5
Meg
Brown
5:30AM CrossFit
18 Rounds
1 rep
6
Brooke
Silverthorn
5:45PM CrossFit
17 Rounds
6
Emily
Hunt
5:30AM CrossFit
17 Rounds
7
Madison
Garcia
6:45PM CrossFit
15 Rounds
14
8
Dana
Forehand
8:30AM CrossFit
25 Rounds
9 reps, knee pu- back, 55lb
9
jesseca
jackson
8:30AM CrossFit
16 Rounds
75lb, knee pu
9
Merri
Padilla
6:45PM CrossFit
16 Rounds
50lb
10
linda
heard
8:30AM CrossFit
15 Rounds
2 reps, 45lb, knee pu
11
rebekah
collins
6:45PM CrossFit
14 Rounds
65lb
12
Sydney
Berg
5:45PM CrossFit
11 Rounds
knee push ups
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