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Components

Back Squat

Back Squat

Back Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 06.22.16

Warm-up

Coaches Choice

Strength

Back Squat (40% X 5)

Back Squat

Back Squat (50% x 5)

Back Squat

Back Squat (60% X 5)

Back Squat

Metcon

Rest 4 min between A and B

A: Metcon (Weight)

10min EMOM
Even min - 2 x Hang Clean (squat)
Odd min - 2 x Clean (squat)
* you can add weight as you go.

B: Metcon (AMRAP - Rounds and Reps)

7 min AMRAP
10 burpees
10 TTB
50 DU’s

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 22, 2016

Male Clients

1

Austin
Sunderland

5:00 PM WOD

1 x 5 @ 135 lbs

1

Butch
Leckey

7:00 PM WOD

1 x 5 @ 135 lbs

1

Jon
Crismon

5:00 PM WOD

1 x 5 @ 135 lbs

2

Patrick
Gonzales

5:00 PM WOD

1 x 5 @ 95 lbs

3

Danny
Lopez

5:00 PM WOD

1 x 5 @ 0 lbs

Female Clients

1

Allie
Quent

5:00 PM WOD

1 x 5 @ 75 lbs

2

Private

5:30 AM WOD

1 x 5 @ 65 lbs

2

Megan
Kypke

5:00 PM WOD

1 x 5 @ 65 lbs

2

Tamra
Hill

5:30 AM WOD

1 x 5 @ 65 lbs

3

Becky
Lavender

5:30 AM WOD

1 x 5 @ 56 lbs

4

Alva
Lopez

5:30 AM WOD

1 x 5 @ 55 lbs

4

RC
Kosierowski

5:30 AM WOD

1 x 5 @ 55 lbs

5

Ami
Bethea

8:30 AM WOD (Daycare)

1 x 5 @ 50 lbs

6

Mindy
Holman

8:30 AM WOD (Daycare)

1 x 5 @ 45 lbs

7

Vanessa
Baldwin

5:00 PM WOD

1 x 5 @ 35 lbs