Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160622

Metcon (AMRAP - Rounds and Reps)

3 minute amrap
20 dub's
10 pushups

Metcon (Time)

2 rounds for time:
15 clean and jerks 135/95
30 dead lifts 185/125
60 dub's
3x1 singles

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Whiteboard:

Wednesday, June 22, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

6 + 27

2

Shane
Clay

9:30 AM WOD

6 + 0

3

Boyd
VanDam

9:30 AM WOD

5 + 17

4

Bryan
Winder

5:00 AM WOD

2 + 12

5

Chance
Wright

6:00 AM WOD

2 + 8

Female Clients

1

Jessica
Langston

4:30 PM WOD

5 + 0

2

Ann
Schelin

5:00 AM WOD

3 + 23

4?

3

Korina
Darger

5:00 AM WOD

3 + 0

4

Jennifer
Iverson

9:30 AM WOD

2 + 18

5

Olivia
Austin

9:30 AM WOD

2 + 5

6

Robin
Desatoff

9:30 AM WOD

1 + 28

7

Allison
Smith

6:00 AM WOD

1 + 0

8

Christina
Oliekan

5:30 PM WOD

3 + 20

Singles

9

Melissa
Rogers

9:30 AM WOD

3 + 18

10

Kat
Allen

5:00 AM WOD

3 + 0

Singles

10

Treasa
Anderson

9:30 AM WOD

3 + 0

11

Angie
Ellis

9:30 AM WOD

2 + 28

knee singles

12

Brooke
Wright

9:30 AM WOD

2 + 18

Knee push-ups