Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
18 mins
10 min EMOM
Snatch x 1 or Power Snatch x 1
*Same weight across all sets
*Make these perfect
Snatch (10x1)
Snatch
Power Snatch (10x1)
Power Snatch
Metcon
Metcon (7 Rounds for reps)
14 minute ALT EMOM
15 KBS (Rx+2.0/1.25)(1.5/1)
5-10 Strict Chin-ups
*Score is chin-ups per round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2016
Male Clients
1
Brandon
Shuck
11:00 AM CrossFit
10 x 1 @ 245 lbs
2
Casey
Smith
6:00 PM CrossFit
10 x 1 @ 185 lbs
2
Robert
Herford
6:00 PM CrossFit
10 x 1 @ 185 lbs
3X1@ 195#
3
Travis
Stutts
6:00 PM CrossFit
10 x 1 @ 155 lbs
4
Jason
Cansler
6:00 PM CrossFit
10 x 1 @ 115 lbs
5
Gary
Sunstrom
9:00 AM CrossFit
10 x 1 @ 95 lbs
5
Kason
Davis
6:00 PM CrossFit
10 x 1 @ 95 lbs
5
Todd
McDaniel
5:00 AM CrossFit
10 x 1 @ 95 lbs
6
Young
Kim
6:00 PM CrossFit
10 x 1 @ 75 lbs
7
Joey
White
5:00 PM CrossFit
0 x 1 @ 0 lbs
power
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
10 x 1 @ 90 lbs
1
Suzanne
Smith
5:00 PM CrossFit
10 x 1 @ 90 lbs
2
Shannon
Davis
9:00 AM CrossFit
10 x 1 @ 80 lbs
thanks angel;-)
3
Brittany
Dirmann
6:00 PM CrossFit
10 x 1 @ 70 lbs
4
Colleen
Beamon
5:00 PM CrossFit
10 x 1 @ 65 lbs
5
Caitlin
Woodrow
7:00 PM CrossFit
10 x 1 @ 55 lbs
5
Cassie
Steck
11:00 AM CrossFit
10 x 1 @ 55 lbs
power snatch with OHS
5
Corey
Knight
7:00 PM CrossFit
10 x 1 @ 55 lbs
5
Courtney
Schuler
5:00 PM CrossFit
10 x 1 @ 55 lbs
5
Rachel
Klahr
6:00 PM CrossFit
10 x 1 @ 55 lbs
6
Wendy
Raider
5:00 PM CrossFit
10 x 1 @ 45 lbs
7
Amy
Bullock
5:00 AM CrossFit
5 x 1 @ 90 lbs
mix w ps
Loading...
Powered By Wodify