Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
06/22/2016
Weightlifting
Shoulder Press (5-4-3-2-1)
Shoulder Press
*10 Minutes to Establish 1 Rep Max
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
10 Ring Push-ups
12 Front Rack Lunge (95/65)
14 Lateral Bar Hops (L/R=1)
16 Wall Balls (10'/9', 20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2016
Male Clients
1
chris
veal
6:45PM CrossFit
1 x 1 @ 185 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 165 lbs
3
Aaron
Forehand
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
Oliver
Mulamba
5:45 PM CrossFit
1 x 1 @ 155 lbs
4
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 145 lbs
4
marcus
boehler
5:45 PM CrossFit
1 x 1 @ 145 lbs
4
Sean
Smith
5:45 PM CrossFit
1 x 1 @ 145 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 145 lbs
5
Luke
Kinsey
8:30AM CrossFit
1 x 1 @ 135 lbs
5
Patrick
Byrne
5:45 PM CrossFit
1 x 1 @ 135 lbs
6
Will
Miller
6:45PM CrossFit
1 x 1 @ 115 lbs
7
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 105 lbs
8
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
1 x 1 @ 90 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 90 lbs
2
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 85 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 1 @ 85 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 85 lbs
3
Christen
Wise
8:30AM CrossFit
1 x 1 @ 80 lbs
3
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 80 lbs
3
Sarah
Tolentino
6:45PM CrossFit
1 x 1 @ 80 lbs
4
Chelsea
Hilliard
6:45PM CrossFit
1 x 1 @ 75 lbs
5
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 70 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 70 lbs
5
Olivia
Norton
6:45PM CrossFit
1 x 1 @ 70 lbs
5
Selena
Veal
8:30AM CrossFit
1 x 1 @ 70 lbs
5
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 70 lbs
6
Cally
Lytal
5:45 AM CrossFit
1 x 1 @ 65 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 65 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 65 lbs
7
Private
8:30AM CrossFit
1 x 1 @ 60 lbs
8
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 55 lbs
Loading...
Powered By Wodify