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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/22/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
06/22/2016
Weightlifting
Shoulder Press (5-4-3-2-1)
Shoulder Press
*10 Minutes to Establish 1 Rep Max
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
10 Ring Push-ups
12 Front Rack Lunge (95/65)
14 Lateral Bar Hops (L/R=1)
16 Wall Balls (10'/9', 20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 22, 2016
Male Clients
1
chris
veal
6:45PM CrossFit
1 x 1 @ 185 lbs
2
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 165 lbs
3
Aaron
Forehand
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
Oliver
Mulamba
5:45 PM CrossFit
1 x 1 @ 155 lbs
4
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 145 lbs
4
marcus
boehler
5:45 PM CrossFit
1 x 1 @ 145 lbs
4
Sean
Smith
5:45 PM CrossFit
1 x 1 @ 145 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 145 lbs
5
Luke
Kinsey
8:30AM CrossFit
1 x 1 @ 135 lbs
5
Patrick
Byrne
5:45 PM CrossFit
1 x 1 @ 135 lbs
6
Will
Miller
6:45PM CrossFit
1 x 1 @ 115 lbs
7
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 105 lbs
8
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 85 lbs
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
1 x 1 @ 90 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 90 lbs
2
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 85 lbs
2
Kim
STROH
8:30AM CrossFit
1 x 1 @ 85 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 85 lbs
3
Christen
Wise
8:30AM CrossFit
1 x 1 @ 80 lbs
3
Jordan
Heller
8:30AM CrossFit
1 x 1 @ 80 lbs
3
Sarah
Tolentino
6:45PM CrossFit
1 x 1 @ 80 lbs
4
Chelsea
Hilliard
6:45PM CrossFit
1 x 1 @ 75 lbs
5
Dana
Forehand
5:45 PM CrossFit
1 x 1 @ 70 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 70 lbs
5
Olivia
Norton
6:45PM CrossFit
1 x 1 @ 70 lbs
5
Selena
Veal
8:30AM CrossFit
1 x 1 @ 70 lbs
5
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 70 lbs
6
Cally
Lytal
5:45 AM CrossFit
1 x 1 @ 65 lbs
6
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 65 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 65 lbs
7
Private
8:30AM CrossFit
1 x 1 @ 60 lbs
8
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 55 lbs
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