Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

LeanX{6/22/15}

Warm-up

4 Rounds, 15 sec each of:
Jumping Jacks
Air Squats
Mountain Climbers
Jumping Squats

Metcon

Metcon (AMRAP - Rounds and Reps)

6min AMRAP:
6 situps
6 burpees
6 jumping squats

Metcon

Metcon (Time)

4 rounds for time:
12 shuttle sprints
21 AKBS
12 Pull-Ups

Cash-Out

750m R&R row

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 22, 2015

Male Clients

1

Tim
Coleman

6 PM LeanX

8 + 0

2

Private

4:00pm Lean X

7 + 2

Female Clients

1

Sarah
King

4:00pm Lean X

8 + 1

2

Laurie
Hellmann

4:00pm Lean X

7 + 9

3

Shirley
Baker

6 PM LeanX

4 + 0

4

Theresa
Huffman

6 PM LeanX

7 + 0

5

Private

9:00am Lean X

6 + 10

6

Dawn
Travis

9:00am Lean X

6 + 6

sit ups, burpees, jump squats

7

Fran
Munk

9:00am Lean X

6 + 4

8

Amber
Triplett

6 PM LeanX

5 + 8

9

Giovanna
Occhiato

9:00am Lean X

5 + 6

10

Stephanie
Eichenberger

9:00am Lean X

4 + 6

11

Cady
Munk

9:00am Lean X

1 + 9