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Metcon

Metcon

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Workout

150622

Metcon (AMRAP - Reps)

emotm for 8 minutes 30on/30off
even-back squat 135/95
odd-strict pull-ups

Metcon (Time)

For Time:
40 Hang Power Cleans 155/105
150 Dub's
40 Chest to bar pullups

3x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 22, 2015

Male Clients

1

James
Bennett

10:30 AM WOD

80 Reps

2

Bryan
Winder

9:30 AM WOD

76 Reps

3

Ryan
Michler

6:00 AM WOD

74 Reps

4

Josh
Langston

4:30 PM WOD

73 Reps

5

Boyd
VanDam

9:30 AM WOD

72 Reps

6

Billy
Foster

4:30 PM WOD

63 Reps

pause front squats (2sec bottom hold)

7

Shawn
Boucher

4:30 PM WOD

62 Reps

8

Taylor
Jacobson

5:00 AM WOD

60 Reps

9

Russell
Cote

6:00 AM WOD

55 Reps

.24,30

10

Justin
Schelin

5:00 AM WOD

97 Reps

11

Gordon
Dotson

9:30 AM WOD

78 Reps

95#

12

Dave
Howard

6:00 AM WOD

48 Reps

95# Thrusters

Female Clients

1

Tonya
Foster

9:30 AM WOD

68 Reps

20 strict PU, 48 back squat

2

Lara
Fitts

4:30 PM WOD

61 Reps

3

Julie
Winder

9:30 AM WOD

50 Reps

4

Andrea
Tomlinson

4:30 PM WOD

47 Reps

5

Rachel
Hepworth

7:30 PM WOD - WOMEN ONLY

29 Reps

6

Syndi
Blackmore

9:30 AM WOD

80 Reps

7

Shania
Merritt

9:30 AM WOD

78 Reps

8

Brooke
Wright

4:30 PM WOD

73 Reps

85# green

9

Content
Marshall

6:00 AM WOD

70 Reps

black, 55#

10

Jana
Tilton

10:30 AM WOD

68 Reps

55# White band

11

Olivia
Austin

9:30 AM WOD

67 Reps

12

Rosey
Draper

10:30 AM WOD

57 Reps

95# first round then 65#

13

Kristen
Dotson

9:30 AM WOD

55 Reps

14

Jennifer
Iverson

9:30 AM WOD

50 Reps

15

Emily
Lowe

7:30 PM WOD - WOMEN ONLY

44 Reps

85#