2x5- :40 on :20 off (AMRAPS)------------(1)------------Int 1: Slam BallsInt 2: Burpee------------(2)------------
Int 1: Turkish Sit-UpInt 2: ME Pull-Up + Plank/HS Hold in RT------------(3)------------ME Shuttle Run w/ ½ Burpee @ each end
(Notes)
Station 2 - Int 2.) Perform as many UB pull-ups as you can. If there is still time left when you break, hold a plank or handstand for the remainder