2 ROUNDS

20 Jumping Jacks

10 Scap Pushups

10 Good Mornings

10 Scap Pull-Ups

Into…

2 ROUNDS

10 Superman Rocks

10 Hollow Rocks

10 BB Good Morning

10 Kip Swings (Short & Tight)

10 Slow Ring Rows

MIN 1 - 2-5 Gymnastic Pulling Reps*

MIN 2 - 5 Deadlifts**

*Pulling Options...

Ring Rows

Jumping Pull-Ups

Pull-Ups

Chest to Bar Pull-Ups

**Start Light and build past Workout Weight.

(No Measure)

FOR TIME

21-15-9-15-21

Chest to Bar Pull-Ups

Deadlifts (255/185)

(Score is Time)

FOR TIME

21-15-9-15-21

Pull-Ups

Deadlifts (185/135)

(Score is Time)

10/10 Sciatic Nerve Floss

10/10 Banded Hamstring Stretch

10 Slow Cat/Cows

(No Measure)