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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Wed, Jun 21

Warm-up

5 min Amrap
50m jog/100m bike
5 Ring Rows
5 Push ups
5 Air squats (3sec count down)

Metcon (AMRAP - Rounds and Reps)

30 min AMRAP
100m Run/200m Bike
5 Ring Rows
100m Run/200M Bike
10 Push ups
100m Run/200m Bike
15 Air squats
Rest 1 min After each round

Accessory

Mobility
Standing quad stretch
Calf stretch on rig
Childs pose

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