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Components
Bench Press
China Girl
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #11 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Fitness Testing Day #11
Weightlifting
Bench Press (1 x 5 )
Bench Press
WOD - FBCF
China Girl (Time)
RX+/RX
20/15 Burpees
400 m Run
20/15 Pullups
3 Rounds
Fitness
15 Burpees
400 m Run
15 Jumping Pullups
3 Rounds
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Whiteboard:
Wednesday, June 21, 2023
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 315 lbs
2
Matthew
Harbinson
6:30pm CrossFit All Level...
1 x 5 @ 265 lbs
3
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
4
The
Rooster
5:30pm CrossFit All Level...
1 x 5 @ 205 lbs
Did 1x4 at 230. Failed the fifth.
4
Winston
Aspinall
5:30am CrossFit All Level...
1 x 5 @ 205 lbs
5
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
5
Alex
Bentley
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
5
JOHN
THOMAS
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
5
Jorge
Salazar
5:30pm CrossFit All Level...
1 x 5 @ 185 lbs
6
Private
5:30am CrossFit All Level...
1 x 5 @ 145 lbs
7
Sebastian
Acosta-Galvan
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
135
8
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 5 @ 0 lbs
1x4 at 185 1x3 at 180
Female Clients
1
B
P
5:30pm CrossFit All Level...
1 x 5 @ 105 lbs
2
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
1 x 5 @ 95 lbs
2
Tasha
Bachelder
9:00am CrossFit All Level...
1 x 5 @ 95 lbs
3
Christine
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 85 lbs
4
Josephine
Asare
6:30pm CrossFit All Level...
1 x 5 @ 80 lbs
5
Mayra
Ramirez
9:00am CrossFit All Level...
1 x 5 @ 75 lbs
6
Mariah
Paz
5:30pm CrossFit All Level...
1 x 5 @ 70 lbs
3 for 75
7
Blanca
Beltran
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
7
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
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