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Metcon

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Workout

CF - 6/21/22

2 sets:
:30 echo bike (sprint)
50’ kb farmer carry
5 bj step down

B: Metcon (AMRAP - Reps)

Skill
4x
A1) 6-12 hspu; rest :20
A2) 15-20 kb russian swing (53/35; rest :90)

Competitor
4x
B1 - 6-12 shspu; rest :20
B2 - 15-20 kb russian swing (70/53; rest :90)

C: Metcon (3 Rounds for reps)

GPP
3 sets
4:00 on / 2:00 off
500m ski/row
6 Pullups
5 wall walks
6 CTB

Competitor
3 sets
4:00 on / 2:00 off
500m ski
3 BMU
50’ hsw
3 ring muscle up

each 100m is 1 rep, each 25ft is 1 rep

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Whiteboard:

Tuesday, June 21, 2022

Male Clients