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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
Tuesday
Warm-up
:30 pigeon each side
:30 hamstring stretch on rig
25' toy soldiers
25' lunge w/ twist
25' high knees
25' butt kickers
25' high skips
25' karoke
Review sandbag carry
100m run
150m row or 10 cal bike
50' sandbag carry
Metcon
Metcon (Time)
7 rounds
200m run
250/200m row or 15/12 cal bike
100ft sandbag carry
30 min cap
RX+
8 rounds
Scaled
5-6 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2022
Male Clients
1
Jason
Rabinowitz
5:00 AM CrossFit
22:53
100#
2
Jason
henry
4:30 PM CrossFit
23:21
100#
3
EJ
Walter
5:30 PM CrossFit
24:22
4
Donnie
Henriques
5:30 PM CrossFit
20:12
5
Nathan
Lain
4:30 PM CrossFit
23:04
6
Will
Hamm
8:30 AM CrossFit
23:55
7
Mauricio
Masili
5:00 AM CrossFit
24:06
100 lbs SB
8
Alex
Jackson
4:30 PM CrossFit
25:00
9
Hunter
Kiker
5:00 AM CrossFit
26:30
100# bag
10
Michael
Otte
5:30 PM CrossFit
27:41
bike plus 100# SB
11
BJ
Trahan
5:00 AM CrossFit
29:50
12
Keith
Desa
5:00 AM CrossFit
4:00
4.5 rounds, ran outta time
13
Will
Rodriquez
6:00 AM CrossFit
28:00
Female Clients
1
Ashley
Horst
6:00 AM CrossFit
22:14
Finished my 7th round in 19:15 but Joseph FORCED me to do the 8th...
2
Sarah
Gadilhe
5:30 PM CrossFit
22:38
3
Emily
Werner
5:30 PM CrossFit
24:18
4
Codi
Ready
8:30 AM CrossFit
24:52
250row, 75lb sandbag Was in a silly goofy mood 🤪
5
Katie
Cuson
5:00 AM CrossFit
25:15
75#
6
Leigh
Green
8:30 AM CrossFit
26:08
7
Amanda
Wilson
8:30 AM CrossFit
24:29
8
Danielle
O'Connor
5:00 AM CrossFit
25:13
9
Samantha
Trahan
5:00 AM CrossFit
28:28
50lb sb
10
Lacy
McKinley
6:00 AM CrossFit
30:00
timecapped with last carry left.
11
Tiara
(Tee) Kuts ...
5:30 PM CrossFit
21:30
12
Jessica
Kelly
5:00 AM CrossFit
24:10
100m run, bike
13
Hannah
Trahan
5:00 AM CrossFit
29:50
6 rds
14
Jennifer
Trahan
5:00 AM CrossFit
30:30
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