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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032222 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (10/1)
Workout
MB CrossFit 032222
Metcon (Time)
12 M.U.
12 P. Cleans 155/105
40 push ups
40 air Squats
9 M.U.
9 P. Cleans 185/125
30 Push ups
30 air squats
6 M.U.
6 P. Cleans 205/135
20 Push ups
20 air squats
3 M.U.
3 P. Cleans 225/145
10 push ups
10 air squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
16:39
2
Juan
Pedro Del ...
6:00 AM
17:34
3
Caique
Dutra
6:00 PM
18:18
Crying
4
Bryan
Duran
6:00 AM
22:36
5
Seth
Davidson
4:00 PM
23:25
6
Javier
Navarro
6:00 AM
16:03
Dumbbells 35/50/65/70
7
Xander
Saide
8:00 AM
19:32
MUs +125/145/165/185
8
Julio
Ibarra
6:00 PM
21:38
85, 95, 105, 115.
9
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
21:51
10
Emmanuel
Carrillo
12:00 PM
25:45
All Rx except last PC @ 215lbs
Female Clients
1
Erin
West-Davidson
4:00 PM
17:14
4,3,2,1 MUs - 85,95,105,115 PC
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