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Bench Press

KB Chainsaw Row

Metcon

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Workout

Tuesday - 06/21/22 | Strength Endurance - Horizontal Push/Pull Strength Balance

A1: Bench Press (3x8-10 @65-70%)

Bench Press

A2: KB Chainsaw Row (3x10-12 /Arm @21X1 Tempo)

Metcon (AMRAP - Rounds and Reps)

AMRAP 16
35 Double Unders
50ft KB Suitcase Carry/Arm (70/55)|(55/35)
12 Hand Release Push-ups
12 Chin-up Grip Single Ring Row

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Whiteboard:

Tuesday, June 21, 2022

Male Clients

1

Jeancarlos
Reyes

CrossFit: 5:15 PM

3 x 10 @ 185 lbs

2

Euris
Castillo

CrossFit: 6:15 PM

3 x 10 @ 175 lbs

135lbs, 155lbs, 175lbs

3

Abraham
Zuniga

CrossFit: 9:00 AM

3 x 10 @ 165 lbs

135, 155, 165

4

Dustin
Lobaina

CrossFit: 9:00 AM

3 x 10 @ 155 lbs

5

Pedro
Garcia

CrossFit: 5:15 PM

3 x 10 @ 145 lbs

6

Jerry
Quintana

CrossFit: 5:15 PM

3 x 10 @ 135 lbs

6

Manny
Torres

CrossFit: 9:00 AM

3 x 10 @ 135 lbs

6

Pablo
Ospina

CrossFit: 6:00 AM

3 x 10 @ 135 lbs

7

Nico
del Pino

CrossFit: 6:00 AM

3 x 10 @ 115 lbs

7

Tom
Rodriguez

CrossFit: 6:00 AM

3 x 10 @ 115 lbs

8

Nihar
Ganju

CrossFit: 6:15 PM

3 x 10 @ 105 lbs

9

Giancarlo
Guevara

CrossFit: 5:15 PM

3 x 8 @ 145 lbs

9

Lasse
Kokko

CrossFit: 5:15 PM

3 x 8 @ 155 lbs

135, 135, 155

Female Clients

1

Sarah
Wilson

CrossFit: 6:00 AM

3 x 10 @ 95 lbs

2

Kari
miranda

CrossFit: 9:00 AM

3 x 10 @ 70 lbs

3

Coinncy
Pascal

CrossFit: 7:15 PM

3 x 10 @ 55 lbs

4

Michelle
HALL

CrossFit: 6:00 AM

3 x 8 @ 95 lbs

1 set of 10 @ 85