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Metcon

Metcon

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Workout

06/21/2022

Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Handstand Walks or Holds (for quality)
Record each round seperately (cals only).

Workout of the Day

Metcon (AMRAP - Reps)

Alternating EMOM for 14 Minutes
Even min:
05 Deadlifts (275/185)
Odd min:
Max Double Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 21, 2022

Male Clients

1

Kolton
Brock

CrossFit: 8:30 AM

74 Total Reps

2

RW
Rice

CrossFit: 4:30 PM

73 Total Reps

3

Chase
Young

CrossFit: 5:30 AM

70 Total Reps

4

Jeremy
Nix

CrossFit: 8:30 AM

67 Total Reps

5

Cameron
Reeves

CrossFit: 4:30 PM

66 Total Reps

50’ handstand walk 4 Rounds. 25’ for 2 rounds.

6

Jeffrey
Albers

CrossFit: 4:30 PM

64 Total Reps

7

Seth
McClellan

CrossFit: 5:30 AM

57 Total Reps

holds

8

Aaron
Forehand

CrossFit: 8:30 AM

56 Total Reps

9

Guadalupe
Avalos

CrossFit: 8:30 AM

48 Total Reps

10

Reid
Christner

CrossFit: 5:30 AM

46 Total Reps

walks

11

chris
veal

CrossFit: 6:00 PM

45 Total Reps

wall walk holds

12

Scottie
Davis

CrossFit: 4:30 PM

43 Total Reps

bike

13

kyle
lawles

CrossFit: 5:30 AM

40 Total Reps

walks

14

Matt
Russell

CrossFit: 5:30 AM

61 Total Reps

box hs holds

15

Jacob
Young

CrossFit: 5:30 AM

50 Total Reps

1/2 wall walk holds

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

59 Total Reps

2

Meg
Brown

CrossFit: 8:30 AM

55 Total Reps

3

Emily
Hunt

CrossFit: 8:30 AM

46 Total Reps

4

Megan
Birkenfeld

CrossFit: 8:30 AM

45 Total Reps

5

Jo-Ann
Kerr

CrossFit: 8:30 AM

44 Total Reps

6

Ashleigh
Laugesen

CrossFit: 4:30 PM

40 Total Reps

7

norma
riley

CrossFit: 4:30 PM

39 Total Reps

8

Alivia
Lewis

CrossFit: 8:30 AM

41 Total Reps

9

Michelle
Russell

CrossFit: 5:30 AM

21 Total Reps

1/2 wall walk hold