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Components
Snatch Pull + Hang Sn ...
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Tuesday
Weightlifting
A: Snatch Pull + Hang Snatch + Snatch (Every 90 seconds x 6 sets @70-75%)
Partner WOD
B: Metcon (Time)
Rx =
80 - 60 - 40
dumbbell snatch (50/35)
burpee box jump overs (24/20)
Rx+ =
80 - 60 - 40
dumbbell snatch (70/50)
burpee box jump overs (30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2022
Male Clients
1
Josh
Patch
CrossFit: 12:00 PM
6 x 3 @ 175 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
6 x 3 @ 160 lbs
3
Private
CrossFit: 5:00 AM
6 x 3 @ 135 lbs
4
Anthony
Vorachak
CrossFit: 12:00 PM
6 x 3 @ 115 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
6 x 3 @ 115 lbs
4
Johndavid
Storn
CrossFit: 4:30 PM
6 x 3 @ 115 lbs
5
John
Mullen
CrossFit: 5:00 AM
6 x 3 @ 95 lbs
Last set 105
6
Ben
Kulp
CrossFit: 6:00 AM
6 x 3 @ 85 lbs
6
Stowe
Beam
CrossFit: 6:00 AM
6 x 3 @ 85 lbs
7
Private
Open Gym
3 x 3 @ 105 lbs
Female Clients
1
Megan
Landgraf
CrossFit: 5:30 PM
6 x 3 @ 85 lbs
2
Anna
McKay
CrossFit: 12:00 PM
6 x 3 @ 75 lbs
3
Heather
Lynaugh
CrossFit: 12:00 PM
6 x 3 @ 73 lbs
4
marjie
bish
CrossFit: 6:00 AM
6 x 2 @ 55 lbs
Oops didn’t see the snatch requirement at the end just did first ...
4
Taylor
Turner
CrossFit: 5:30 PM
2 x 3 @ 95 lbs
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