Whiteboard: 
Tuesday, June 21, 2022
Male Clients
1
Cyril
Cal Ortiz
10:00 AM CrossFit
5 x 10
5 sets scaled like a Fish😂
1
Patrick
Elsasser
12:00 PM CrossFit
10 x 10
unbroken through 6 rds.
2
Brandon
Ryan
4:15 PM CrossFit
10 x 5
2
Brett
Wininger
10:00 AM CrossFit
10 x 5
2
Espo
Espinosa
10:00 AM CrossFit
10 x 5
2
Konner
Knudtsen
5:00 AM CrossFit
9 x 5
2
Paul
Greive
12:00 PM CrossFit
10 x 5
rx barely
2
Steve
Loner
10:00 AM CrossFit
10 x 5
2
Trent
Aronson
6:00 AM CrossFit
10 x 5
3
Alex
Vivas
4:15 PM CrossFit
10 x 10
Green and black band for pull ups and green band for dips
3
Coach
Alex
5:30 PM CrossFit
10 x 10
3
Jonah
Cashion
3:00 PM CrossFit
10 x 10
black band
3
Lynn
Cashion
3:00 PM CrossFit
10 x 10
3
Scott
Huter
12:00 PM CrossFit
10 x 10
2 purple bands on pull ups (4 on the last two) / black band on di...
3
Steve
Ryan
4:15 PM CrossFit
10 x 10
2 green bands 24’ box dip
4
Cory
Hungerford
3:00 PM CrossFit
10 x 6
I have no idea. R shoulder pain on dips translated into pull-ups....
5
Allen
Claudio
8:30 AM CrossFit
10 x 5
5
Brendan
Swan
4:15 PM CrossFit
10 x 5
purple band wk 2
5
Coach
Crafty
4:15 PM CrossFit
10 x 5
two purple bands
5
Coach
Tony
12:00 PM CrossFit
10 x 5
6 UB PU's & 8 RDs weighted(25#) Push Ups
5
Dillon
Ryan
12:00 PM CrossFit
10 x 5
sane as last week
5
Dylan
Brown
5:30 PM CrossFit
10 x 5
5
Nick
Guizzo
Open Sign in Class (This ...
10 x 5
Banded last few
5
Noah
Del Rio
5:30 PM CrossFit
10 x 5
5 rounds strict 5 green band
5
Robbie
Ahn
8:30 AM CrossFit
10 x 5
5
Tod
W Boorkman
4:15 PM CrossFit
10 x 5
5
Zachary
Grierson
6:30 PM CrossFit
10 x 5
first 5 sets unbroken
6
Rob
McDaniel
4:15 PM CrossFit
10 x 4
4 PU unbroken , 5dips unbroken
7
Diego
Murillo
5:30 PM CrossFit
10 x 3
3 dips banded & 3 strict banded pull ups
Female Clients
1
Marysa
Clift
12:00 PM CrossFit
10 x 5
2
Amber
Bethel
12:00 PM CrossFit
10 x 10
2 rnds grn band, 8 rnds grn+blk, box dips
2
Arazo
Saadat
12:00 PM CrossFit
10 x 10
2
Ashley
Fiala
12:00 PM CrossFit
10 x 10
some dips on the high rings, some weighted push-ups, sharing ring...
2
Caroline
Morgan
5:00 AM CrossFit
10 x 10
Two purple two red
2
Casey
Rapp
4:15 PM CrossFit
10 x 10
pu-green/black rd-purple red
2
Coach
Annie
8:30 AM CrossFit
10 x 10
Banded
2
Huong
Vu Henry
4:15 PM CrossFit
10 x 10
Purple red black
2
Kerri
Evans
5:30 PM CrossFit
10 x 10
Banded
2
Private
 
4:15 PM CrossFit
10 x 10
2
Malika
Neogi
3:00 PM CrossFit
10 x 10
Green for both, started with purple for the pull ups
2
Mallory
Thompson
5:30 PM CrossFit
10 x 10
grn for PU/dips
2
Sue “ Q”
Cashion
3:00 PM CrossFit
10 x 10
Used purple and green bands.
2
Yianoula
“Nola” Warne
10:00 AM CrossFit
10 x 10
3
Angela
Wininger
8:30 AM CrossFit
10 x 5
green band for pullups and purple for dips
3
Coach
Genna
12:00 PM CrossFit
10 x 5
Red band for dips
3
Coach
Kaitlin
4:15 PM CrossFit
10 x 5
3
Coach
Nikki
6:00 AM CrossFit
10 x 5
Red band for both
3
Dawn
Levins
8:30 AM CrossFit
10 x 5
Purple banded pullups, red banded dips
3
Emily
Ward
4:15 PM CrossFit
10 x 5
PullUps: black & red band Dips: black band
3
Irem
Oz
5:30 PM CrossFit
10 x 5
3
Kassidy
Menges
5:30 PM CrossFit
10 x 5
green and black pu purple dip
3
Kelly
Hungerford
3:00 PM CrossFit
10 x 5
pul green and black, dips red band
3
Kelsey
Kobzeff
6:00 AM CrossFit
10 x 5
red band
3
Rebekah
Bigelow
10:00 AM CrossFit
10 x 5
Green/purple band, 20” box dips
4
Karissa
Kean
5:30 PM CrossFit
10 x 0
Green band pull ups, purple band dips
Powered By Wodify