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CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength & Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength & Conditioning
Metcon (No Measure)
We're going to stay consistent with part A for a month to work on getting your upper body stronger and, hopefully, a couple pull-ups in :)
A. Skill work - 12 min. AMRAP for quality
Option 1:
5-8 tempo pull-ups 50X0*
10-20 unbroken push-ups
*keep holding on to the bar until you finish the set and use a box to step up and START with your chin over the bar
Option 2:
15 Single Arm Bent Over DB Row (each)
10-20 unbroken push-ups
B. Strength - 20 minutes circuit
100' HEAVY sled push
20 DB reverse fly
20 DB renegade row (R+L=2)
20 DB bridge chest press
20 DB toe touches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2022
Male Clients
Female Clients
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