Show Workout in Full Screen
Auto Scroll Page
Components
Tall Clean + Tall Jerk
Clean from Power Posi ...
Push Press + Split Jerk
Push Press + Split Jerk
Diane
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday 06/21/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Tuesday 06/21/22
3 x NFT
side shuffle down and back
10 strict dumbbell high pulls per arm
10 strict dumbbell presses per arm
20 GHD single leg reverse hypers *alt legs
A: Tall Clean + Tall Jerk (4x3+3 Light as primer)
B: Clean from Power Position + Power Jerk (4x2@65-70%)
C: Push Press + Split Jerk (15:00 Build to a Heavy 2+1)
D: Push Press + Split Jerk (4x1+1@90% of C)
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Metcon (20 Rounds for reps)
20 x
20sec Air Bike @95% HARD EFFORT for RPMs
40sec Recovery
*work at a TOUGH RPM you can maintain for 20sec, report working RPMs/set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
4 x 3 @ 135 lbs
2
Felipe
Boyd
6:30PM Armed Comp/OLY Cla...
4 x 3 @ 115 lbs
3
Rashad
Whyce
6:30PM Armed Comp/OLY Cla...
4 x 3 @ 95 lbs
Female Clients
Loading...
Powered By Wodify