Whiteboard: 
Monday, June 21, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
7 x 3 @ 425 lbs
2
Michael
Simpson
PM WOD 4:45
7 x 3 @ 405 lbs
315, 325, 335, 345, 365, 385, 405
3
Scott
Brooks
AM WOD 5:30
7 x 3 @ 305 lbs
275, 285, 3x 295, 2x 305
4
david
georges
PM WOD 4:45
7 x 3 @ 295 lbs
245, 275
4
Michael
Keller
AM WOD 5:30
7 x 3 @ 295 lbs
5
Jason
Hoy
AM WOD 6:45
7 x 3 @ 275 lbs
6
Zach
Smith’
AM WOD 5:30
7 x 3 @ 265 lbs
265 all sets
7
Moff
itt
PM WOD 4:45
7 x 3 @ 255 lbs
245, 255 x 6 sets
8
Ryan
Katona
PM WOD 4:45
7 x 3 @ 235 lbs
9
Jason
Barnes
PM WOD 6:00
6 x 3 @ 315 lbs
Female Clients
1
Johanna
Hayden
PM WOD 6:00
7 x 3 @ 235 lbs
1
Lily
Johnson
AM WOD 11:30
7 x 3 @ 235 lbs
1
Samantha
Jaramillo
AM WOD 11:30
7 x 3 @ 235 lbs
2x210, 215, 220, 225, 230
2
Delise
Hoy
AM WOD 6:45
7 x 3 @ 215 lbs
3
Kelsey
Vigil
AM WOD 5:30
7 x 3 @ 205 lbs
4
Natalie
Dalton
AM WOD 5:30
7 x 3 @ 185 lbs
Worked on grip
4
Rachel
Furnari
AM WOD 6:45
7 x 3 @ 185 lbs
Last set went down to 175#
5
Leah
Thomas
AM WOD 11:30
7 x 3 @ 170 lbs
5
Valerie
Warner
PM WOD 3:30
7 x 3 @ 170 lbs
6
Elizabeth
Gomez
PM WOD 6:00
7 x 3 @ 160 lbs
7
Alicia
Ciccone
AM WOD 5:30
7 x 3 @ 155 lbs
8
KRISTIAN
FAZIO
AM WOD 5:30
7 x 3 @ 150 lbs
8
Sarah
Lujan
PM WOD 6:00
7 x 3 @ 150 lbs
9
Kristina
Metge
AM WOD 5:30
7 x 3 @ 145 lbs
125, 125, 135, 135, 145, 145, 145
9
Sara
Fellows
AM WOD 5:30
7 x 3 @ 145 lbs
10
Monica
Gathings
PM WOD 6:00
7 x 3 @ 135 lbs
11
Samantha
Johnston
PM WOD 6:00
7 x 3 @ 115 lbs
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