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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Monday baby! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Monday baby!
Metcon (Time)
21/16 cal row
42 wall balls @ 20/14
21/16 cal row
36 wall ball @ 20/14
21/16 cal row
30 wall ball @ 20/14
-rest 5 min-
21/16 cal row
21 wall ball @ 30/20
21/16 cal row
18 wall ball @ 30/20
21/16 cal row
15 wall ball @ 30/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
24:50
10:36
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