Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
warm up
40-20-10
1.jumping Jacks
2.Air Squats
3. Lunges
4. Back Lunges
5. Side Lunges
6. Sumo Squat high Knee
7. Curtsy Lunges
8. Pushup
9. Side Plank Left
10. Side Plank Right
Workout #1
Metcon (No Measure)
Stations: 3 rounds
1 minute per round
20 Sec Transition
1.Wall Balls
2.Rower
3.Ski Erg
4.Pull Ups - Banded
5.One Leg step ups
6. Box Squats
7. GLute Bridges
8. Bike
9. Sled Pulls
10. Ropes
ABS:
10,9,8,7,6,5,4,3,2,1
Sit up
Russian Twist V-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify