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Components
Back Squat
Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/21/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
CF - 6/21/21
A:
3 sets
:30 hard bike
10 lunges
:30 squat hold (elbows on the inside of knees)
B: Back Squat (5 @65% 3x5 @ 70%)
C: Squat Snatch (emom x 8 , 1 squat snatch @ 70-75%)
D: Metcon (Time)
GPP & Comp
4 RFT
400m run
15 ohs (95/65)
E: Metcon (No Measure)
accumulate
1:20 sorenson hold
60 pike lifts over parallettes
1:20 side plank e/ side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
3 x 5 @ 295 lbs
1
Geoff
Cottrill
5:00 AM CrossFit
3 x 5 @ 295 lbs
1
Tyler
Parker
11:30 AM CrossFit
3 x 5 @ 295 lbs
2
JD
Mason
5:00 PM CrossFit
3 x 5 @ 255 lbs
3
_Stuart
Chandler
6:00 PM CrossFit
3 x 5 @ 245 lbs
3
Brady
Killion
4:00 PM CrossFit
3 x 5 @ 245 lbs
3
Peter
Tiberio
4:00 PM CrossFit
3 x 5 @ 245 lbs
4
Sean
Smith
5:00 AM CrossFit
3 x 5 @ 225 lbs
4
Tanner
Yancy
5:00 PM CrossFit
3 x 5 @ 225 lbs
5
Joel
Mason
5:00 AM CrossFit
3 x 5 @ 215 lbs
6
Ben
Hanback
11:30 AM CrossFit
3 x 5 @ 200 lbs
6
Cory
Rexford
11:30 AM CrossFit
3 x 5 @ 200 lbs
7
Derek
Fecteau
11:30 AM CrossFit
3 x 5 @ 195 lbs
8
David
Kan
5:00 PM CrossFit
3 x 5 @ 185 lbs
8
Steven
Murry
5:00 PM CrossFit
3 x 5 @ 185 lbs
9
Jackson
Allen
11:30 AM CrossFit
3 x 5 @ 115 lbs
Female Clients
1
Camille
Cline
11:30 AM CrossFit
3 x 5 @ 175 lbs
2
Colette
SavageJones
5:00 AM CrossFit
3 x 5 @ 165 lbs
2
Jordan
Wylie
6:00 AM CrossFit
3 x 5 @ 165 lbs
2
Laura Lynn
Williams
6:00 PM CrossFit
3 x 5 @ 165 lbs
3
Suzette
Panton
6:00 AM CrossFit
3 x 5 @ 150 lbs
4
Danielle
Frances
7:00am CrossFit
3 x 5 @ 135 lbs
5
Morgan
Webb
4:00 PM CrossFit
3 x 5 @ 130 lbs
5
Sage
West
11:30 AM CrossFit
3 x 5 @ 130 lbs
6
Laura
Kim
5:00 PM CrossFit
3 x 5 @ 115 lbs
6
Madi
Wheeler
7:00am CrossFit
3 x 5 @ 115 lbs
6
Taylor Marie
Reid
4:00 PM CrossFit
3 x 5 @ 115 lbs
7
Ana
Thompson
4:00 PM CrossFit
3 x 5 @ 110 lbs
8
Private
6:00 PM CrossFit
3 x 5 @ 105 lbs
9
Catherine
Yancy
5:00 PM CrossFit
3 x 5 @ 85 lbs
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