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Components
Push Press
CrossFit Games Open 12.3
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Monday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
Monday
Warm-up
2 ROUNDS
15 Jumping Jacks
10 Scap Pull Ups
5 BB Strict Press
Into…
2 ROUNDS
10 Alt Step Ups
10 Tuck Ups
5 Inch worms
Strength
Push Press (4x3)
Push Press
12 min clock
*Keep weight moderate. Goal is to work up 20-30lbs heavier than workout weight
(Score is Weight)
Workout
CrossFit Games Open 12.3 (AMRAP - Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24" / 20"
12 Push press, 115# / 75#
9 Toes-To-Bar
Scaled
Less weight
HKR
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
1
Austin
Haarmann
4:30 PM CrossFit
4 x 3 @ 225 lbs
1
James
Wall
4:30 PM CrossFit
4 x 3 @ 225 lbs
had more
2
Joe
Wojnarwsky
5:30 PM CrossFit
4 x 3 @ 185 lbs
3
Stefan
Chamlis
5:30 PM CrossFit
4 x 3 @ 165 lbs
3
William
Striepeck
8:30 AM CrossFit
4 x 3 @ 165 lbs
4
Derek
Pratten
4:30 PM CrossFit
4 x 3 @ 155 lbs
5
Eli
Brewton
6:00 AM CrossFit
4 x 3 @ 145 lbs
5
Eric
Morales
8:30 AM CrossFit
4 x 3 @ 145 lbs
6
Hunter
Kiker
6:00 AM CrossFit
4 x 3 @ 135 lbs
6
Jarrett
DeSilva
6:30 PM CrossFit
4 x 3 @ 135 lbs
7
Alexander
Rios
8:30 AM CrossFit
4 x 3 @ 115 lbs
7
Kenneth
Smith
8:30 AM CrossFit
4 x 3 @ 115 lbs
Taking things easy this week
8
Evan
Baker
5:00 AM CrossFit
4 x 3 @ 105 lbs
9
Adam
Cabrera
8:30 AM CrossFit
4 x 3 @ 95 lbs
Female Clients
1
Marissa
Johnsen
4:30 PM CrossFit
4 x 3 @ 160 lbs
2
Lakeisha
Crouch
6:30 PM CrossFit
4 x 3 @ 145 lbs
3
Randi
Biggs
8:30 AM CrossFit
4 x 3 @ 135 lbs
4
Anita
Dean
8:30 AM CrossFit
4 x 3 @ 125 lbs
5
Sam
Quale
5:00 AM CrossFit
4 x 3 @ 120 lbs
6
Jordyn
Bennett
8:30 AM CrossFit
4 x 3 @ 115 lbs
7
Alyssa
LaFleur
6:30 PM CrossFit
4 x 3 @ 105 lbs
8
Emily
Werner
6:30 PM CrossFit
4 x 3 @ 95 lbs
2 @ 105
8
Jessie
Pickett
8:30 AM CrossFit
4 x 3 @ 95 lbs
9
Abby
Morales
8:30 AM CrossFit
4 x 3 @ 85 lbs
10
Leigh
Green
8:30 AM CrossFit
4 x 3 @ 82 lbs
11
Aditi
Garg
8:30 AM CrossFit
1 x 3 @ 82 lbs
11
Katie
Cuson
5:00 AM CrossFit
1 x 3 @ 115 lbs
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