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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB Crossfit 062121
Shoulder Press (2x3 @ 85%)
Shoulder Press
Shoulder Press (2x2 @ 90%)
Shoulder Press
Shoulder Press (2x1 95%)
Shoulder Press
Metcon (AMRAP - Reps)
12min ladder
5-10-15-20-25-30…
•Russian KBS 32/24
•push ups
*after each set 7 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
1
J
T
6:00 PM
2 x 3 @ 165 lbs
2
Bryan
Duran
6:00 AM
2 x 3 @ 160 lbs
3
Alex
Christensen
8:00 AM
2 x 3 @ 145 lbs
3
Stephen
Koteen
5:00 PM MB Conditioning
2 x 3 @ 145 lbs
4
Michael
Armstrong
6:00 PM
2 x 3 @ 135 lbs
4
Oliver
Marroquin
6:00 AM
2 x 3 @ 135 lbs
5
Sam
Freedman
9:00 AM
2 x 3 @ 125 lbs
6
Jess
Prewitt
9:00 AM
2 x 3 @ 105 lbs
7
Dane
Grams
4:00 PM
2 x 3 @ 75 lbs
7
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
2 x 3 @ 75 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 3 @ 75 lbs
1
Kristen
Christensen
8:00 AM
2 x 3 @ 75 lbs
2
Amira
Hadla
8:00 AM
2 x 3 @ 55 lbs
2
TARA
PANACCIONE
12:00 PM
2 x 3 @ 55 lbs
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