Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

Monday - 06/21/21 "Back Squat Baseline"

3 x
20 Jumping Jacks
8 Barbell Glute Bridges
8 Barbell Good Mornings
10 Alt. Body Weight Cossack Squats (total)

Back Squat (18:00 To Build to a 3 Rep Max)

Back Squat

*Save today's best as your "Training Max"

Metcon (Time)

1 ROUND
30 KB Goblet Squats (70/55)
45 KB Russian Swings
+
3 ROUNDS
10 KB Goblet Squats
15 KB Russian Swings
30 Ab-Mar Sit-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 21, 2021

Male Clients

1

Francesco
Corvetto

6:00 AM CrossFit

1 x 3 @ 375 lbs

135,185,225,275,315 x 5 reps each

2

MARK
S1

9:00 AM CrossFit

1 x 3 @ 315 lbs

3

Erick
Moura

9:00 AM CrossFit

1 x 3 @ 295 lbs

3

Juan
Betancur

9:00 AM CrossFit

1 x 3 @ 295 lbs

4

Marco
Galea

9:00 AM CrossFit

1 x 3 @ 255 lbs

5

Thomas
Dougherty

6:00 AM CrossFit

1 x 3 @ 245 lbs

5

Tyler
Perkins

6:15 PM CrossFit

1 x 3 @ 245 lbs

5

Yoni
Ramras

6:00 AM CrossFit

1 x 2 @ 245 lbs

6

Carlos
Polo

9:00 AM CrossFit

1 x 3 @ 235 lbs

6

Konstantin
Hryshankou

8:00 AM CrossFit

1 x 3 @ 235 lbs

6

Quoc
Dang

7:15 PM CrossFit

1 x 3 @ 235 lbs

6

Robert
Chafin

8:00 AM CrossFit

1 x 3 @ 235 lbs

6

Kerbster
Kers

7:15 PM CrossFit

1 x 2 @ 235 lbs

7

Luis
Padilla

7:00 AM CrossFit

1 x 3 @ 225 lbs

7

RONNY
COHEN

6:00 AM CrossFit

1 x 2 @ 225 lbs

8

Abraham
Zuniga

9:00 AM CrossFit

1 x 3 @ 210 lbs

9

Alex
Gomez

5:15 PM CrossFit

1 x 2 @ 205 lbs

Female Clients

1

Carolina
Barragan

6:15 PM CrossFit

1 x 3 @ 235 lbs

2

Candice
Lazar

7:00 AM CrossFit

1 x 3 @ 195 lbs

3

karen
castillo

ZOOM ONLY CROSSFIT

1 x 3 @ 185 lbs

4

Johanna
Barahona

6:15 PM CrossFit

1 x 3 @ 175 lbs

4

Wilda
Nelson

9:00 AM CrossFit

1 x 2 @ 175 lbs

5

Coinncy
Pascal

9:00 AM CrossFit

1 x 3 @ 165 lbs

5

Michelle
HALL

6:00 AM CrossFit

1 x 3 @ 165 lbs

5

Sarah
Wilson

9:00 AM CrossFit

1 x 3 @ 165 lbs

6

Demi
Marroquin

6:15 PM CrossFit

1 x 3 @ 155 lbs

6

katherine
almazan

ZOOM ONLY CROSSFIT

1 x 2 @ 155 lbs

7

Kari
Miranda

5:15 PM CrossFit

1 x 3 @ 145 lbs

7

Diana
Sanchez

6:15 PM CrossFit

1 x 2 @ 145 lbs

8

Jennifer
Litwin

9:00 AM CrossFit

1 x 3 @ 135 lbs

9

Debbie
Aquino-Padilla

7:00 AM CrossFit

1 x 3 @ 110 lbs

9

Julie
Di Giugno

9:00 AM CrossFit

1 x 2 @ 110 lbs

10

Natalie
Ramirez

5:15 PM CrossFit

1 x 3 @ 105 lbs

11

Mauree
Talman

8:00 AM CrossFit

1 x 3 @ 100 lbs

12

Chavee
Lew

9:00 AM CrossFit

1 x 3 @ 95 lbs

13

Jennifer
Dellis

5:15 PM CrossFit

1 x 3 @ 85 lbs