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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/21/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (17/9)
Workout
06/21/2021
Weightlifting
Bench Press (03 Reps EOMOM for 12 Minutes )
Bench Press
Start at 80% of your 1 RM and build if possible.
Workout of the Day
Metcon (Time)
4 Rounds For Time:
15 Sumo Deadlift High-pulls (75/55)
15 Bar Over Burpees
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 285 lbs
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 285 lbs
1
Sean
Smith
CrossFit: 4:30 PM
1 x 3 @ 285 lbs
2
Matt
Russell
CrossFit: 8:30 AM
1 x 3 @ 215 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
6 x 3 @ 205 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
5 x 3 @ 205 lbs
3
Riley
Alford
CrossFit: 6:00 PM
5 x 3 @ 205 lbs
4
Anirban
Pal
CrossFit: 4:30 PM
1 x 3 @ 200 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 195 lbs
6
Chase
Young
CrossFit: 5:30 AM
6 x 3 @ 185 lbs
6
Guadalupe
Avalos
CrossFit: 8:30 AM
6 x 3 @ 185 lbs
6
Kyle
McGavock
CrossFit: 6:00 PM
6 x 3 @ 185 lbs
6
kyle
lawles
CrossFit: 5:30 AM
3 x 3 @ 185 lbs
6
Brody
Forehand
CrossFit: 8:30 AM
2 x 3 @ 185 lbs
6
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
7
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
failed 130 and 135
3
Dana
Forehand
CrossFit: 8:30 AM
5 x 3 @ 105 lbs
3
Aubrey
Mayfield
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 105 lbs
4
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
failed at 85 lb
5
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 65 lbs
6
Michelle
Russell
CrossFit: 8:30 AM
1 x 3 @ 60 lbs
7
Kambrey
Blakey
CrossFit: 8:30 AM
1 x 2 @ 1050 lbs
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