2 ROUNDS
15 Jumping Jacks
10 Scap Push-Ups
5/5 SA DB Press

Into…

2 ROUNDS
10 Toe Touch Jumping Jacks
10 Alt. DB Bent Over Row
5 Inch Worms + Push-Up

EMOM x 10 MINUTES
MIN 1 - 14 DB Push Press (50/35)|(35/20)
MIN 2 - 7 DB Renegade Rows*

-Rest 1:00-

AMRAP x 4 MINUTES
4 Up-Downs
4 DB Push Press

(Score is Rounds + Reps)

*1 Rep of RR = 1 Push-Up + Row L + Row R

KG DB: (22.5/15)|(15/10)