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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 06/21/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday - 06/21/21
3 x
5 inch worms
5 plate ground to overhead
5 drop squats (on & off plate)
Metcon (No Measure)
EMOM x 10
odd: 10 Hip Circle Heel Elevated Squat (KB on Back)
even: AMRAP Plate Lateral Step-Overs
Metcon (AMRAP - Reps)
2 minutes on clock:
12 burpees
AMRAP lunges
rest 1 minute
2 minutes on clock:
12 burpees
AMRAP sit-ups
rest 1 minute
2 minutes on clock:
12 burpees
AMRAP air squats
rest 1 minute
2 minutes on clock:
12 burpees
AMRAP sit-ups
rest 1 minute
2 minutes on clock:
12 burpees
AMRAP lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 21, 2021
Male Clients
Female Clients
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