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Deadlift

Sunday June 21, 2020 (Strength)

WU:

3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers

A: Deadlift

5 Sets x 3 Reps

Sets 1-3 are building, sets 4-5 are down sets (-10%)

Try to go heavier than last week!

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