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Components
Team "Bull"
Bull
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday Funday
Workout of the Day
Team "Bull" (Time)
Teams of 3
3 Rounds for Time:
300 Double Unders
75 Overhead Squats (95/65, Rx+=135/95)
75 Pull-ups (Rx+=Chest to Bar)
800m Partner Run
*Split work as needed
*20/14 Weight Vest = Rx+
Bull (Time)
Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
In honor of U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 21, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
49:23
Ashley & Jeremy, 135, C2B
2
Jeremy
Kelln
Sunday Funday
49:23
C2B, Cameron & Ashley
3
jaime
zamora
Sunday Funday
35:00
DNF, KNEE PAIN
Female Clients
1
Ashley
Reeves
Sunday Funday
49:23
CAMERON & JEREMY, 95LB & C2B
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