Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, June 21, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (18/18)
Workout
WOD - Friday, June 21, 2019
Weightlifting
Bench Press (Heavy single for the day)
Bench Press
Metcon
Metcon (Time)
3 Rounds for Time
Row 500
40 Sit-ups
30 Russian Kettlebell Swings (70/44)
20 HR Push-ups
10 Chest-2-Bar Pull-ups
Rx+= Sub 5 Bar Muscle-ups for Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 21, 2019
Male Clients
1
Jon
Beale
10:00 AM CrossFit
1 x 1 @ 310 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 280 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 255 lbs
f280
4
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 250 lbs
5
Bryan
Bureau
5:30 PM CrossFit
1 x 1 @ 245 lbs
6
Keith
Jones
5:30 PM CrossFit
1 x 1 @ 235 lbs
7
Jim
Bolen
5:30 PM CrossFit
1 x 3 @ 225 lbs
failed #275
7
Jason
Brown
10:00 AM CrossFit
1 x 1 @ 225 lbs
8
Doug
Waters
8:00 AM CrossFit
1 x 1 @ 215 lbs
9
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 205 lbs
215# f
9
Erik
Manning
5:30 PM CrossFit
1 x 1 @ 205 lbs
10
Victor
Jimenez
8:00 AM CrossFit
1 x 1 @ 200 lbs
11
Ben
Reid
5:30 PM CrossFit
1 x 1 @ 190 lbs
12
Chris
Bryant
5:30 PM CrossFit
1 x 1 @ 175 lbs
Failed 185# 2x
13
AJ
Ross
6:00 AM CrossFit
2 x 5 @ 165 lbs
13
Jeff
Smith
5:30 PM CrossFit
1 x 14 @ 165 lbs
13
Eric
Kjode
6:00 AM CrossFit
1 x 1 @ 165 lbs
14
Marcus
Garrett
5:00 AM CrossFit
1 x 1 @ 140 lbs
Female Clients
1
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 125 lbs
1
Emily
Thaxton
8:00 AM CrossFit
1 x 1 @ 125 lbs
2
Rebecca
Shoppy
5:30 PM CrossFit
1 x 1 @ 120 lbs
3
Hannah
Padovano
5:30 PM CrossFit
1 x 1 @ 115 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 115 lbs
4
Victoria
Duncan
5:30 PM CrossFit
1 x 1 @ 110 lbs
5
Allison
Elliott
8:00 AM CrossFit
1 x 1 @ 105 lbs
shoulder
5
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 105 lbs
Failed 110🤣 Uneven bar
5
Kyra
Odum
5:30 PM CrossFit
1 x 1 @ 105 lbs
5
Tian
Beale
10:00 AM CrossFit
1 x 1 @ 105 lbs
6
Angie
Bryant
5:30 PM CrossFit
1 x 1 @ 100 lbs
7
Jami
Latham
10:00 AM CrossFit
1 x 1 @ 90 lbs
8
Amy
Linton
6:00 AM CrossFit
1 x 1 @ 85 lbs
8
Jennifer
Vermilyea
10:00 AM CrossFit
1 x 1 @ 85 lbs
8
Lissy
Cowdery
5:30 PM CrossFit
1 x 1 @ 85 lbs
had more
9
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 78 lbs
10
Kim
Bolen
8:00 AM CrossFit
1 x 1 @ 60 lbs
11
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 55 lbs
right arm buggin
Loading...
Powered By Wodify