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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 062119 - Reebok CrossFit Miami Beach
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65+
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Workout
MB Conditioning 062119
Metcon (No Measure)
Anaerobic Alactacid
RB Sprints w/ partner
-fwd/bk/shuffle/Bear Crawl *2x thru
6 Sets of each b/f rotating
20s Work:10s Rest
● Battle Rope
● Lateral WB Toss
● Sled
● Slam Balls
*Repeat 1 more round
Finisher: Tabata Abs of Coaches choice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 21, 2019
Male Clients
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