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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190621 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
190621
Metcon (Time)
3 rounds for time:
16/12 Assault Bike
12 Devils Press M2x35lb DB W2x25
1 minute hand stand hold
rest 3 minutes
*No time cap! Finish this bad boy
*Start in 90 second waves off the bike.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 21, 2019
Male Clients
1
Kacen
Gubler
5:00 AM WOD
15:31
2
Kody
Wilson
6:00 AM WOD
16:15
3
Taylor
Jacobson
6:00 AM WOD
16:40
4
Josh
Langston
9:30 AM WOD
17:44
5
Clark
Harrison
9:30 AM WOD
19:10
Female Clients
1
Ali
Miller
9:30 AM WOD
15:41
2
Jessica
Langston
6:00 AM WOD
15:59
3
Jennifer
Guzman
5:00 AM WOD
16:11
4
Jocelyn
Sackett
9:30 AM WOD
17:25
5
Mayra
Martinez
4:30 PM WOD
17:41
6
Julie
Winder
5:00 AM WOD
18:15
7
Maria
Wilson
9:30 AM WOD
19:10
8
Maria
Gonzales
4:30 PM WOD
18:00
20lb😐
9
Yesenia
Leavitt
4:30 PM WOD
19:09
20#DB//4:05,5:13,4:31
10
Dawn
Hansen
9:30 AM WOD
20:00
rxed all but dp 20#db
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