Whiteboard: 
Friday, June 21, 2019
Male Clients
1
David
Smith
3:30 PM Crossfit
17:02
2
Jack
Ferguson
3:30 PM Crossfit
20:35
3
Erik
Enriquez
3:30 PM Crossfit
22:57
4
Philip
Johnston
3:30 PM Crossfit
24:10
5
Michael
Squires
4:30 PM CrossFit
13:44
Rowing, @20, RR
6
Private
 
3:30 PM Crossfit
20:29
7
Davis
Goolsby
3:30 PM Crossfit
20:36
green band for pullups
8
Josh
Randall
5:30 PM CrossFit
20:45
RRs for PUs
Female Clients
1
Julia
Johnston
3:30 PM Crossfit
20:43
🔥🔥🔥🔥🔥 hot outside
2
Maria
Castro
6:30 PM Crossfit
21:40
3
Kenya
Colon
5:00 AM CrossFit
18:09
20 DB
4
Emily
Robinson
3:30 PM Crossfit
19:01
banded pullup
5
Lily
Jackson
6:30 PM Crossfit
19:04
800 m run
6
Heather
Todd
3:30 PM Crossfit
19:49
1/2 mile
7
Courtney
Randall
5:30 PM CrossFit
20:27
1000 m run, ring rows
8
Irish
Coussens
8:00 AM CrossFit
22:03
RR/PU
9
Samantha
Vigil
8:00 AM CrossFit
23:31
Attempted banded kipping pullups
10
Michelle
Hancock
8:00 AM CrossFit
24:50
step ups and a lot of walking
11
Keri
Enriquez
3:30 PM Crossfit
25:21
35 lb odd object, 18 pull ups
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