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Deadlift

El Nino

Settings

Workout

6/21/19

Weightlifting

Deadlift

Deadlift

rest ~1:30-2:00 between:
3 Reps @ 70%, 1 Rep @ 75%
3 Reps @ 70%, 1 Rep @ 80%
3 reps @ 70%, 1 Rep @ 85%
Rest 2 min following our single at 85% make a judgment call to attempt a 1 Rep Max

Metcon

El Nino (Time)

For Time:
1 Mile Run
50 DB Snatches (50/35#)
400m Run (50/35# DB)
30 Pull-Ups
20 Burpee Box Jumps (24"/20")

Hold one DB for the 400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 21, 2019

Male Clients

1

Dane
Sonnenberg

4:00 PM CrossFit

1 x 1 @ 405 lbs

1

Kenny
Hastings

4:00 PM CrossFit

1 x 1 @ 405 lbs

1

Ryan
Snitker

4:00 PM CrossFit

1 x 1 @ 405 lbs

2

Morgan
Fore

4:00 PM CrossFit

1 x 1 @ 385 lbs

3

Stephen
Kent

5:30 AM CrossFit

1 x 1 @ 365 lbs

4

Brent
Miller

4:00 PM CrossFit

1 x 1 @ 345 lbs

5

Darius
Nouri

8:30AM CrossFit Class

1 x 1 @ 315 lbs

5

Hap
Clayton

8:30AM CrossFit Class

1 x 1 @ 315 lbs

6

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 265 lbs

7

Jason
Leach

12:00 PM CrossFit

1 x 1 @ 255 lbs

7

King
of Verdict ...

12:00 PM CrossFit

1 x 1 @ 255 lbs

no PR try

7

Lee
Blackwelder

8:30AM CrossFit Class

1 x 1 @ 255 lbs

7

Scotty
In Route

8:30AM CrossFit Class

1 x 1 @ 255 lbs

8

Jim
Tuttle

6:30 AM CrossFit

1 x 1 @ 245 lbs

9

Noah
Pinto

4:00 PM CrossFit

1 x 1 @ 230 lbs

10

Eric
Olinger

4:00 PM CrossFit

1 x 1 @ 225 lbs

11

Joey
Hager

5:30 AM CrossFit

1 x 1 @ 195 lbs

11

Mike
DeBeauvernet

9:30 AM CrossFit

1 x 1 @ 195 lbs

12

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 165 lbs

sumo DL

13

COTTON
DAVIS

6:30 AM CrossFit

1 x 1 @ 155 lbs

Female Clients

1

Jill
Olinger

12:00 PM CrossFit

1 x 1 @ 280 lbs

2

Teeter
Miller

4:00 PM CrossFit

1 x 1 @ 270 lbs

3

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 250 lbs

4

Hillary
Ledford

12:00 PM CrossFit

1 x 1 @ 230 lbs

4

Katie
Tuttle

12:00 PM CrossFit

1 x 1 @ 230 lbs

5

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 205 lbs

6

Emma
Mason

4:00 PM CrossFit

1 x 1 @ 200 lbs

7

Jennifer
Taylor

12:00 PM CrossFit

1 x 1 @ 155 lbs

7

Rebecca
Karner

9:30 AM CrossFit

1 x 1 @ 155 lbs

8

Alyssa
Baker

4:00 PM CrossFit

1 x 1 @ 145 lbs

8

chelsea
snitker

4:00 PM CrossFit

1 x 1 @ 145 lbs

can do more

9

Jacki
Collins

4:00 PM CrossFit

1 x 1 @ 115 lbs

Sumo