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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (8/0)
Workout
MB Crossfit 062119
Metcon (Time)
3 Rounds
For time
400m Run
30 H.R. Push ups
20 T2B
10 Front Squats 155/105
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Whiteboard:
Friday, June 21, 2019
Male Clients
1
bryant
wright
6:00 AM
18:23
2
Bryan
Duran
6:00 AM
19:21
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
17:34
Refreshing AF
4
Gabriel
Deluzuriaga
4:00 PM
19:20
75lbs was tired. I think I drank coffe too soon and crashed
5
Andre
Cristostomo
12:00 PM
21:00
Capped
6
Roberto
Siciliano
4:00 PM
22:10
145 Lb BP
7
John
Wilkinson
6:00 PM
23:00
Capped at 10 push ups of third round. 155#bar Knee raises Did one...
8
Lazaro
Berrios
12:00 PM
0:00
Female Clients
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