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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.21.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
6.21.19
Warm Up
3x
200m row
15 push ups
15 sit ups
Metcon (AMRAP - Reps)
30min Alternating EMOM
Minute 1 - 15/10 Cal row/bike
Minute 2 - 15/10 Push ups
Minute 3 - 10 Toes 2 bar
Minute 4 - 10 Power Clean
Minute 5 - Max Effort Burpees
* Score is total burpees completed
Coach Tip - Minute 1-4 is meant to use up energy and taake breathe away, dont let it by focusing on your breathing and moving a barbell that is light and easy for you to complete 10 PC unbroken.
Cool Down
Mash yo self
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 21, 2019
Male Clients
1
Ryan
Bellamy
8:00 am CrossFit
54 Reps
bike, 185, 5 rounds only, dad duty called
2
Bobby
Fuentes
8:00 am CrossFit
72 Reps
3
Kevin
Potter
5:30 pm CrossFit
65 Reps
4
Kevin
Ortega
11:45 AM CrossFit
58 Reps
5
Costa
Poulias
6:00 am CrossFit
55 Reps
135, t2b
6
Diego
Mateo
6:00 am CrossFit
53 Reps
105, t2b
7
Troy
LyTell
4:30 pm CrossFit
45 Reps
85 lb 100 m run x 3 rounds 50 m run x 3 rounds
Female Clients
1
Sarah
Plocharczyk
4:30 pm CrossFit
64 Reps
#85
2
Christina
Biscardi
8:00 am CrossFit
79 Reps
#85
3
MC
Heller
11:45 AM CrossFit
68 Reps
4
Laura
Paradiso
6:00 am CrossFit
64 Reps
5
Ashley
Mandeville
11:45 AM CrossFit
61 Reps
45#
6
Terri
Thomas
4:30 pm CrossFit
60 Reps
7
Kelli
Blasi
11:45 AM CrossFit
50 Reps
8
Nancy
Finch
8:00 am CrossFit
42 Reps
9
Stephanie
Faust
4:30 pm CrossFit
41 Reps
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