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Components
5k Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rowrrior - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (10/6)
Workout
Rowrrior
WOD
5k Row (Time)
Max Effort 5k Row
5k Row
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Whiteboard:
Friday, June 21, 2019
Male Clients
1
Jon
Fallon
9AM CrossFit All Levels
19:22
2
Private
11AM CrossFit All Levels
19:40
3
Andres
Salazar
5:30pm CrossFit All Level...
20:01
4
jaime
mendez
6:30pm CrossFit All Level...
21:10
5
The
Godfather
4:30pm CrossFit All Level...
22:04
6
Chad
Kobold
11AM CrossFit All Levels
22:06
Started way too slow.
7
Private
5:30am CrossFit All Level...
22:53
8
Jeffrey
Palmer
4:30pm CrossFit All Level...
23:21
9
Duy
Pham
6:30pm CrossFit All Level...
24:01
10
Nicholas
Valderrama
4:30pm CrossFit All Level...
15:10
100 cal on assault bike
Female Clients
1
Private
11AM CrossFit All Levels
23:27
2
Maricela
de la Rosa
5:30am CrossFit All Level...
24:34
3
Savanna
Fallon
6:30pm CrossFit All Level...
24:56
2:29/500m 5+min/1000 4:43 split 2:20-2:30 first half 2:30-2:40 la...
4
Erica
Lugo
5:30am CrossFit All Level...
26:41
5
Hilary
Thomas
4:30pm CrossFit All Level...
28:05
6
sue
lynch
9AM CrossFit All Levels
0:00
did yesterdays 5+6
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