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Deadlift
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Thursday, June 21, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (22/21)
Workout
WOD - Thursday, June 21, 2018
Weightlifting
Deadlift (Find 1 RM for the day)
Deadlift
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
40 Double Unders (2:1 Singles)
20 Box Jumps (24/20)
10 Hang Power Cleans (95/65)
Rx+= (135/85)
Rx55+ and Scaled = (75/45)
Cash Out
30 Four-Way Deadbugs
https://www.youtube.com/watch?v=7z3MlDGN2wY
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 21, 2018
Male Clients
1
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 455 lbs
2
Robert
Self
5:00 AM CrossFit
1 x 1 @ 440 lbs
3
Christian
Acosta
6:00 AM CrossFit
1 x 1 @ 435 lbs
4
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 410 lbs
5
Private
4:30 PM CrossFit
1 x 1 @ 405 lbs
5
Mike
Brown
5:00 AM CrossFit
1 x 1 @ 405 lbs
5
Rich
Marino
4:30 PM CrossFit
1 x 1 @ 405 lbs
Stop/Not Today
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 1 @ 370 lbs
7
Brian
Watson
8:00 AM CrossFit
1 x 1 @ 360 lbs
7
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 360 lbs
8
Jeff
Smith
5:30 PM CrossFit
1 x 1 @ 355 lbs
9
Steve
Golden
4:30 PM CrossFit
1 x 1 @ 335 lbs
10
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 325 lbs
11
Clint
VanHoy
8:00 AM CrossFit
1 x 1 @ 320 lbs
12
JP
Short
5:00 AM CrossFit
1 x 1 @ 315 lbs
12
Justin
Ramer
10:00 AM CrossFit
1 x 1 @ 315 lbs
12
Michael
Wolf
5:00 AM CrossFit
1 x 1 @ 315 lbs
failed @365 & 345
13
Chris
Davis
10:00 AM CrossFit
1 x 1 @ 305 lbs
14
Robin
Gautham Mu ...
6:00 AM CrossFit
1 x 1 @ 245 lbs
15
Mike
Witt
4:30 PM CrossFit
1 x 1 @ 210 lbs
trap bar
16
Alex
Davis
10:00 AM CrossFit
1 x 1 @ 205 lbs
17
Alan
Bowers
4:30 PM CrossFit
2 x 5 @ 135 lbs
Female Clients
1
Kasey
Kohring
4:30 PM CrossFit
1 x 1 @ 265 lbs
2
Florisa
Acosta
8:00 AM CrossFit
1 x 1 @ 245 lbs
3
Private
10:00 AM CrossFit
1 x 1 @ 225 lbs
3
Michelle
Gillespie
6:00 AM CrossFit
1 x 1 @ 225 lbs
3
Saskia
Arnesen
10:00 AM CrossFit
1 x 1 @ 225 lbs
4
Siobhan
Dunford
10:00 AM CrossFit
1 x 1 @ 220 lbs
5
Lori
Adkins
10:00 AM CrossFit
1 x 1 @ 215 lbs
6
Alacia
Troutman
10:00 AM CrossFit
1 x 1 @ 205 lbs
7
Jen
Thompson
8:00 AM CrossFit
1 x 1 @ 200 lbs
8
Karlye
Ramer
10:00 AM CrossFit
1 x 1 @ 195 lbs
8
Lily
Anderson
10:00 AM CrossFit
1 x 1 @ 195 lbs
9
Teresa
Eubanks
8:00 AM CrossFit
1 x 1 @ 160 lbs
10
Tracy
Jennings
6:00 AM CrossFit
1 x 2 @ 155 lbs
10
Hannah
Padovano
6:00 AM CrossFit
1 x 1 @ 155 lbs
10
Kerry
Welch
10:00 AM CrossFit
1 x 1 @ 155 lbs
11
Marcy
Butler
8:00 AM CrossFit
1 x 1 @ 150 lbs
12
Sharon
Brooks
6:00 AM CrossFit
1 x 1 @ 145 lbs
13
LeAnn
Austin
8:00 AM CrossFit
1 x 1 @ 135 lbs
13
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 135 lbs
14
Liz
Bunker
8:00 AM CrossFit
1 x 1 @ 105 lbs
15
Kim
Hullett
6:00 AM CrossFit
1 x 1 @ 85 lbs
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