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Components
Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
The Man - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
The Man
Weightlifting
Snatch (5 x 2 - Building)
Snatch
Metcon
Metcon (Time)
6 Rounds:
3 Sqt Snatch
9 BF Burpee
RX+: 165/105
RX: 135/95
SC: 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 21, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 2 @ 225 lbs
2
eric
poole
9:00 AM CrossFit
1 x 2 @ 185 lbs
3
Private
4:00 PM CrossFit
1 x 2 @ 165 lbs
4
Brett
Martin
7:00 PM CrossFit
1 x 2 @ 155 lbs
4
Gabriel
Ramos
7:00 PM CrossFit
1 x 2 @ 155 lbs
4
gregory
vick
4:00 PM CrossFit
1 x 2 @ 155 lbs
4
Josh
Pesina
5:00 PM CrossFit
1 x 2 @ 155 lbs
5
JohnE
Herbison
7:00 PM CrossFit
1 x 2 @ 145 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 2 @ 145 lbs
5
Willie
Vera
5:00 PM CrossFit
1 x 2 @ 145 lbs
6
Adam
Covin
9:00 AM CrossFit
1 x 2 @ 135 lbs
6
chris
collins
4:00 PM CrossFit
1 x 2 @ 135 lbs
7
Private
9:00 AM CrossFit
1 x 2 @ 115 lbs
8
GARY
O'NEIL
6:00 PM CrossFit
1 x 2 @ 105 lbs
9
jacob
verdin
4:00 PM CrossFit
1 x 2 @ 95 lbs
9
Matthew
Daniels
6:00 PM CrossFit
1 x 2 @ 95 lbs
10
Edgar
Alanis
9:00 AM CrossFit
1 x 2 @ 85 lbs
11
Layn
Flippo
5:00 PM CrossFit
1 x 2 @ 70 lbs
Female Clients
1
Roseanne
Chapa
6:00 PM CrossFit
1 x 2 @ 110 lbs
2
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 95 lbs
2
JuJu
Ardoin
6:00 PM CrossFit
1 x 2 @ 95 lbs
2
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 2 @ 95 lbs
3
Chrissa
teel
4:00 PM CrossFit
1 x 2 @ 90 lbs
4
Elisa
Ramos
5:00 PM CrossFit
1 x 2 @ 70 lbs
power snatch due to injury
5
Ale
Sandoval
9:00 AM CrossFit
1 x 2 @ 65 lbs
5
Jen
Rapp
5:00 PM CrossFit
1 x 2 @ 65 lbs
5
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 65 lbs
6
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 55 lbs
7
Cristina
Duncan
6:00 PM CrossFit
1 x 2 @ 50 lbs
8
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 2 @ 40 lbs
9
Loni
Osegueda
4:00 PM CrossFit
1 x 2 @ 30 lbs
10
Sharon
Flippo
5:00 PM CrossFit
1 x 2 @ 25 lbs
10
STEPHANIE
JUAREZ
4:00 PM CrossFit
1 x 2 @ 25 lbs
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