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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/21/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
6/21/18
Metcon
Metcon (Time)
Team of 3
For Time:
100 Cal Bike
100 Cal Row
400m Farmers Carry (24/16kg)
100 Cal Row
400m Farmers Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 21, 2018
Male Clients
1
Johnny
Quilla
12:00 PM CrossFit
18:08
Jake & Julia
2
Jason
Leach
12:00 PM CrossFit
18:45
Dane, Miranda
3
Eric
Olinger
12:00 PM CrossFit
19:32
Jill and Jonah
4
Scotty
In Route
8:30AM CrossFit Class
20:01
Cambell & Todd!
4
Todd
Mehrmann
8:30AM CrossFit Class
20:01
Cambell & Scott
5
Brent
Miller
8:30AM CrossFit Class
20:03
amanda (let cambell win) / eli
5
Eli
Joy
8:30AM CrossFit Class
20:03
Brent and Amanda
6
Derrick
Ledford
9:30 AM CrossFit
21:16
Jenn W and Mariah
7
Chris
Morales
5:30 PM CrossFit
21:24
Cloninger; Roberts; Travis
7
Erich
Cloninger
5:30 PM CrossFit
21:24
Brandi, Josh R, Chris
7
Josh
Roberts
5:30 PM CrossFit
21:24
Brandi, Erich, Chris
8
Bob
Swadley
9:30 AM CrossFit
21:25
Hillary and Nikki
9
Derek
Halford
5:30 AM CrossFit
22:13
The Feros & Stevo
9
Stephen
Kent
5:30 AM CrossFit
22:13
derek / madi / david
10
Patrick
Mizzell
8:30AM CrossFit Class
22:43
Brittany and Linda
11
Lanny
Natoli
4:00 PM CrossFit
24:14
Jack & Lilly
12
Hap
Clayton
9:30 AM CrossFit
24:59
Jason & Michelle
12
Jason
Blackwell
9:30 AM CrossFit
24:59
Hap and Michelle
13
Todd
Mashburn
9:30 AM CrossFit
26:50
Katie P, Leah
14
Colby
Wollak
5:30 PM CrossFit
27:16
my partner died!!!!
15
Jim
Tuttle
9:30 AM CrossFit
27:51
w/Katie and Angie!
16
Jonah
Johnston
12:00 PM CrossFit
19:32
Jill and Eric
17
Jumpin Jack
Schneider
4:00 PM CrossFit
24:14
Lanny, Lilly
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
18:45
Miranda & Jason
1
Miranda
Morales
12:00 PM CrossFit
18:45
Dane & Jason Great job!
2
Jill
Olinger
12:00 PM CrossFit
19:32
Eric Jonah
3
Cambell
Vander Haar
8:30AM CrossFit Class
20:01
Todd and Scott!
4
Jenn
Warcola
9:30 AM CrossFit
21:16
Derrick L and Mariah
5
Teeter
Miller
5:30 PM CrossFit
21:24
Chris, Josh, Erich
6
Hillary
Ledford
9:30 AM CrossFit
21:25
6
Nikki
Stewart
9:30 AM CrossFit
21:25
Hilary and Bob carried me!!
7
Maddy
Fero
5:30 AM CrossFit
22:13
Derek steve and the hubs
8
Brittany
Buckstad
8:30AM CrossFit Class
22:43
Patrick and Linda
9
Lauran
Stump
4:00 PM CrossFit
23:32
andy&myra carried me
10
Angie
Clayton
9:30 AM CrossFit
27:51
Tuttles!!
10
Katie
Tuttle
9:30 AM CrossFit
27:51
w/Jim and Angie!
11
Leslie
Auton
5:30 PM CrossFit
0:00
SOLO 14:25 - 1/3 WOD
12
JULIA
SILVA
12:00 PM CrossFit
18:08
John and jake
13
Mariah
Conner
9:30 AM CrossFit
21:16
Jenn W and Derrick L
14
linda
wavro
8:30AM CrossFit Class
22:43
4kg Brittany/Patrick
15
Lilly
STump
4:00 PM CrossFit
24:14
12kg
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