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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
Thursday
Skill
EMOM 10
5-10 reps of a movement you need to work on
Metcon
Metcon (AMRAP - Reps)
3 Rounds
1 min ME calorie row
30 second rest
1 min ME Mtn climbers
30 second rest
1 min ME sit-ups
30 second rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 21, 2018
Male Clients
1
scott
sabina
8:15 AM CrossFit
582 Reps
2
John
Williamson
5:30 PM CrossFit
519 Reps
3
John
Hays
9:30 AM CrossFit
480 Reps
4
Jay
Griggs
9:30 AM CrossFit
423 Reps
5
John
O'Keefe
9:30 AM CrossFit
415 Reps
6
Ian
Whittington
12:15 PM CrossFit
355 Reps
7
Mark
Richardson
4:30 PM CrossFit
338 Reps
8
Cornell
Marshall
9:30 AM CrossFit
276 Reps
9
Gil
Gomez
9:30 AM CrossFit
220 Reps
10
Keith
Davis
6:00 AM CrossFit
262 Reps
Female Clients
1
Kristina
Barnhart
8:15 AM CrossFit
455 Reps
2
Christina
Griggs
4:30 PM CrossFit
451 Reps
3
Kerry
Riefenberg
3:30 PM CrossFit
387 Reps
4
Johana
Matuskova
5:30 PM CrossFit
385 Reps
4
Maya
Gonzales
3:30 PM CrossFit
385 Reps
5
Kim
Hladik
3:30 PM CrossFit
361 Reps
6
Holly
Oglesby
9:30 AM CrossFit
353 Reps
7
Kathy
Griffiths
4:30 PM CrossFit
338 Reps
8
Teri
Heines
12:15 PM CrossFit
330 Reps
9
Angie
O'Keefe
9:30 AM CrossFit
318 Reps
10
Amanda
Spungin
9:30 AM CrossFit
310 Reps
11
Sage
Schoenfeld
8:15 AM CrossFit
387 Reps
12
Dana
Bossert
8:15 AM CrossFit
345 Reps
12
Ruthann
Christensen
12:15 PM CrossFit
345 Reps
13
Cathie
Nicholson
12:15 PM CrossFit
272 Reps
14
Michele
Murphy
6:00 AM CrossFit
209 Reps
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