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Components
Metcon
Settings
Location
(All)
POR VIDA FITNESS
Program
6 Week Current Member
Date
Workout
06/21/2018 - POR VIDA FITNESS
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (8/20)
Workout
06/21/2018
Metcon (AMRAP - Rounds and Reps)
Teams of 2
18min AMRAP
300m Row
400m run
800m bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 21, 2018
Male Clients
1
Art
DeLaCerda
5:30 PM CrossFit
4 + 251
2
Michael
summerlin
7:00 AM CrossFit
4 + 243
with Ryan
3
Nicholas
Cash
5:30 PM CrossFit
4 + 169
w/ Dakota
4
Randy
Castillo
4:00 PM CrossFit
4 + 150
5
Martin
Olivas
9:30 AM CrossFit
3 + 500
With Edwina
6
jim
clinton
5:30 PM CrossFit
4 + 203
7
Joseph
Ogden
5:30 PM CrossFit
3 + 700
8
Daniel
Lucero
5:30 PM CrossFit
3 + 400
Female Clients
1
Laura
DeLaCerda
5:30 PM CrossFit
4 + 251
2
Sarah
Rivera
5:30 PM CrossFit
4 + 203
Partner Jim
3
Danielle
Kyriakakos
4:00 PM CrossFit
4 + 150
4
Alaina
Castillo
7:00 AM CrossFit
4 + 17
w/Amy
4
Amy
Chavez
7:00 AM CrossFit
4 + 17
w/Alaina
5
Private
7:00 PM CrossFit
3 + 1000
5
Private
7:00 PM CrossFit
3 + 1000
6
Carissa
Green
9:30 AM CrossFit
3 + 900
w/ Eve
6
Private
9:30 AM CrossFit
3 + 900
7
Edwina
Olivas
9:30 AM CrossFit
3 + 500
With Martin
7
Kimberly
Heath
9:30 AM CrossFit
3 + 500
w/ Denise
8
Ana
Medina
7:00 PM CrossFit
3 + 400
8
Private
7:00 PM CrossFit
3 + 400
8
Vanessa
Sanchez
7:00 PM CrossFit
3 + 400
9
lisa
trujillo
5:30 PM CrossFit
3 + 300
10
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
4 + 0
row, bike, leg curls
11
Carol
Medina
9:30 AM CrossFit
3 + 700
w/Ezzie
11
Ezzie
Friend
9:30 AM CrossFit
3 + 700
w/Carol
11
Jayme
Ogden
5:30 PM CrossFit
3 + 700
12
Melissa
Lucero
5:30 PM CrossFit
3 + 400
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