Whiteboard: 
Thursday, June 21, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
14:44
115lb, vest
2
Jonathan
Larsen
4:30PM CrossFit
15:52
20 lb vest
3
Anthony
Ramos
5:30AM CrossFit
12:39
4
Sean
Smith
4:30PM CrossFit
13:36
5
Frank
Garcia
8:30AM CrossFit
19:53
6
Raine Corado
l
5:45PM CrossFit
20:00
Time Cap (20 Min) 8 Rounds 10 reps of Cindy in.
7
Kevin
Korinek
5:30AM CrossFit
23:35
8
Shawn
Rice
5:45PM CrossFit
25:18
9
ethan
cowan
4:30PM CrossFit
15:00
65lbs
10
Jacob
Young
8:30AM CrossFit
17:07
75lbs
11
Aaron
Forehand
8:30AM CrossFit
20:56
75lbs
12
luke
Rosales
6:45PM CrossFit
24:55
jumping PU, 75lb
13
Mike
Rosales
6:45PM CrossFit
27:06
jumping PU, 65lb
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
16:09
2
Riana
Diegelman
8:30AM CrossFit
19:02
3
ashley
cowan
4:30PM CrossFit
17:00
55lb banded pull ups knee push ups 20 power cleans
4
Aleshia
Tiffin
8:30AM CrossFit
18:33
35lbs jumping pull ups
5
Hanna
Young
5:45PM CrossFit
20:00
Time Cap (20 Min) 9 rounds of Cindy + 6 reps in. Jumping pullups,...
5
jesica
rice
5:45PM CrossFit
20:00
purple banded pullups, banded & knee pushups, 55lbs & 10 Thruster...
6
Kelsey
Williams
8:30AM CrossFit
20:32
6rds total of cindy 20 thrusters 55lbs all 30 power cleans jumpin...
7
Jenna
Greer
8:30AM CrossFit
22:00
started with 65 dropped to 55 knee pu jumping pull ups last cindy...
8
Kelly
Brauer
6:45PM CrossFit
26:42
knee PU, ring rows, 40lb
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